FitFun^tm

A TV Show and Professional Network of Intelligent Health & Fitness Information, with host
Denise Cavassa, Certified Movement Analyst and a part of the
Cavassa BodyKnowledge ^tm & Ballercize ^tm Programs:

Dual-Purpose, Feel-Good Techniques Designed To Teach You How To Use Your Body The Way It Is Designed For Movement With Gravity While Giving you Total Body Conditioning.  

Denise Cavassa, CMA host of the FitFun^tm Show and the creator of BodyKnowledge^tm and Ballercize^tm Programs invites you to join her and a different guest each week for intelligent, health and fitness information.

Learn the "secrets" to safely and effortlessly get the results you now work so hard for by learning how to access your body connections. Each show combines Denise's wonderful BodyKnowledge^tm techniques to better explain exercises and routines demonstrated by guests that you can do while watching. 

Topics range from the practical, such as these shows:

"Fab Abs"--how to get amazing abdominals with half the work & twice the results

"Breath of Life"--breathing techniques to improve control in all of your activities and to improve conditions such as asthma and bronchitis

"Bon Appetit"--preparation of delicious, low-fat recipes prepared by one of NYC's hottest chefs

"Fight Back"--quick, easy self-defense techniques - to the wild and fabulous, such as:

Each of FitFun^tm's guests is a highly trained professional and expert in their field. Past guests have included Donnie Joynes, Director of Respiratory Care, The Hospital for Joint Diseases; Demetrius Angelo, Martial Arts Instructor, personal trainer, actor/model; Philipanthony, creator of Osteokinetics^tm; and special co-host Lorenzo Bailey, Fitness Expert.

The FitFun^tm Network is a way for health/fitness professionals to connect and for you to "give back to the whole while giving to yourself" through parties and programs designed to raise funds for charity while giving you opportunities to try out techniques, win prizes, and interact with professionals at the events. FitFun^tm Videos are available to enhance your existing fitness programs and/or to begin safe, effective, new ways to get fit while having fun!

Tune in and discover what's really healthy, what really works, and get the tools you need to move forward with power and certainty to reach your goals! Check in regularly at this website for info on classes, workshops and events!