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D-Stress™ Programs Individual, Corporate and Group Stress Management D-Stress™ At Your Desk Workshop & Video Exec D-Stress™ D-Stress™ Workshops are unique in that they combine psychological and physical techniques to enhance functionality and wellness in the workplace and throughout your life. D-Stress ™ Workshops are designed for individuals, and groups in any setting, including social and corporate environments .Since human beings primarily relate to our world on a physical level (often unconsciously), D-Stress™ programs combine inconspicuous, physical techniques with emotional stress relief methods to transform unwanted states to desired ones. D-Stress™ techniques can be done at your desk, at home — anywhere — without drawing unnecessary attention to yourself. The effects of stress can be devastating and spread from one individual throughout an entire organization. In the wake of the September 11th tragedy, D-Stress™ programs place a special emphasis on identifying and calming hidden fears before they manifest in harmful ways. All of your feelings are respected and you learn skills to organize your thoughts and actions for your ultimate wellness. Some of these skills include enhancing your focus, prioritizing, taking action and effective communication. The goal is to teach you to conquer your fear in an easy-going and enjoyable way and to feel safe to become as powerful as you truly are. All D-Stress™ workshops are designed to address the needs of the group and encourage each individual to explore your specific goals with the intention of freeing your creative energies for your professional and personal lives.D-Stress ™ programs can accommodate your organization’s needs in a corporate, private, and group setting and offer numerous programs to ensure that you achieve your wellness goals. Follow-up sessions are available to participants who wish to fine-tune the work you have done in the D-Stress™ Workshops. D-Stress™ At Your Desk Workshop Denise Cavassa, CMA’s own tried and true method of stress management and relief is always a new and exciting experience designed to leave you relaxed, released, and ready to handle the trials and tribulations that confront you daily. The concept of this Workshop is to have a good time while taking care of your Self. The D-Stress™ At Your Desk Video is available for you to have step-by-step instruction at home. The D-Stress™ At Your Desk Workshop provides tension-relieving techniques that can easily be performed while at work without drawing unnecessary attention to yourself. Like all BodyKnowledge™ programs, the D-Stress™ At Your Desk Workshop is designed in segments to be used separately or together as a whole program.The D-Stress™ At Your Desk Workshop begins with an explanation of Denise’s BodyKnowledge™ techniques to access your Body Connections , which are the muscular-skeletal support systems in your body. From there, exercises are presented for you to D-Stress™ your entire body, including your eyes. The Workshop ends with a Love Me Meditation where you are guided through a relaxing, yet invigorating process to condition your mind-body connection. Denise uses her voice as an instrument for relaxation with her tone, use of breath and tempo to soothe you to success. Denise often uses the D-Stress™ At Your Desk Video in conjunction with a D-Stress™ workshop, which is a corporate wellness favorite. However, the Workshop is presented so that you can perform the D-Stress™ techniques at home, in your office and whenever you want to. The D-Stress™ At Your Desk Video is available for purchase. (Approximately 27 minutes.)Executive Stress Management Programs There are two types of STRESS: positive and negative. Positive stress is what you use to motivate you to reach your goals. Negative stress is a major cause of unhappiness and can lead to a variety of ills including heart disease, nervous and eating disorders, a decline in productivity and creativity, mood swings, depression, maladies of every kind, and disruptions in your family, social and professional lives. The BodyKnowledge ™ Exec D-Stress™ Program is a precise combination of physical and mental techniques designed to relieve stress and its adverse effects to your life. Simple to learn and easy to do, these inconspicuous techniques can be performed in your office and, most often, at any time, anywhere.Exec D-Stress ™ is an effective way of handling stress and channeling your energies in ways that are most beneficial to you. What makes this program unique is its simplicity, facility, and the immediate results you experience. With Exec D-Stress™ you will learn how to: |
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| * | physically and mentally release your stress | |
| * | improve focus and direct your energies for increased creativity and productivity | |
| * | D-Stress ™ your environment and positively affect everyone around you | |
| * | make time for re-balancing and recuperation, thereby creating more powerful use of your time, and | |
| * | make stress work for you. | |
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Exec D-Stress
™
techniques
have been carefully designed to address the various scenarios that an executive
deals with in his/her professional experience, such as deadlines,
confrontation, creating benefit from seemingly impossible circumstances,
maintaining one’s reputation in difficult situations and various employee
relations issues, among other trials. Key elements to success include self-awareness, clarity of focus, and understanding how to use social skills to one’s best advantage. Exec D-Stress™ teaches you to gain control through self-awareness of your "stress activities", which is how you "do stress" (anger, anxiety, confusion, perspiration, etc.). By developing self-awareness through simple physical-focus techniques, you will not only affect your ability to manage stress, but you will be able to affect your environment so that others can remain calm and operate with maximum efficiency with you. Be good to yourself and your team by learning quick, unique, simple, healthy, and enjoyable ways to be in control of your life with Exec DStress™.
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