Ballercize^tm

Created by Denise Cavassa, CMA, Ballercize^tm is a completely unique method using light-weight balls of various sizes to give you total body conditioning with all of the BodyKnowledge ^tm advantages, including the "4S Benefits: Simultaneous Stretching, Strengthening & Sculpting ".

Unlike other programs using balls, Ballercizes ^tm are smooth, continuous progressions of feel-good movements that give you satisfying work-outs which really yield lasting results. You will successfully perform Ballercizes ^tm from your very first try because Ballercize ^tm is designed according to your body's blueprints for movement which gives you a "body education" to re-pattern your movements for maximum efficiency in all of your activities to:

¨      build "body confidence" as you free your body for full range of motion and enhance your control, balance, stamina, strength & fluidity of movement 

¨   allow your daily motions to support and maintain fitness results and goals

¨       minimize time needed to perform work-outs and activities 

¨       achieve faster, long-lasting results  

¨        work with gravity vs. against its pull (e.g., with weights and machines) 

¨         stay motivated because results are immediate, improve with continued use & Ballercize ^tm is creatively challenging & stimulating 

¨        learn to relax, de-stress & trust your body's natural ability for safe movement  

¨       enjoy a full spinal stretch  

¨       enjoy AEROBIC BENEFITS WITHOUT IMPACT with Ballercize ^tm

¨       enjoy FUN, FEEL-GOOD EXERCISE -- Ballercize^tm is a joy, instead of a chore

You begin with Big Ballercize^tm using a large "Swiss Ball" (used in physical therapy for over 30 years) which i) sustains up to 600 pounds, ii) completely supports your body as you roll, bounce and indulge in Ballercize^tm's unique, FUN and empowering techniques, iii) is a great "safe spine chair" at your desk, computer, while watching TV--and because you can't sit still on it,  you'll burn calories!

Some other benefits of Ballercize^tm:

       ¨      an excellent technique for:

v      people with spine, neck & joint concerns 

v      overweight people finally have an empowering program they CAN DO

¨       different programs, some using balls of various sizes to meet your needs such as:

v      Travel Ballercize^tm and RollerBody^tm--a work-out and self-massage technique! 

v      population specific Ballercize ^tm (for children, seniors, athletes, dancers, sports, etc.)

¨       Ballercize ^tm with family and friends because EVERY-BODY can use the same programs--parents and children can have FitFun ^tm together!

Private & Group Sessions